Testimonials
Don’t Take Our Word For It! Hear From Our Clients And Professionals.
Every journey is different, but each story reflects what’s possible through education, support, and sustainable lifestyle changes. Read how our participants have transformed their health through their participation in our Low Carb Boot Camp
Where to begin!!! I have struggled with PCOS and weight loss for 20 years. I tried Weight Watchers. Calorie restricting you name it – I would lose a little, plateau, and gain it back. Since starting keto, I’m down 30 pounds, fitting into sizes I haven’t worn since high school! A1c and cholesterol are down! I am eating amazing food!!!!! The Energy I have and the mental clarity is something I haven’t had in years! Thanks to keto bootcamp and the health coaches, I’m living a healthy, happy life I didn’t think was possible!
– April
My story is great! I have lost 50lb since the start of bootcamp in January; my A1C dropped from 6.2 to 4.7, so I’m no longer prediabetic. I have also gone from 3 blood pressure pills a day to one. My experience has been great, thanks Dr. Riggs and all the health coaches.
– Brien
How has low carb/keto changed my life? Wow, where to start. I started off hoping for some weight loss. I did lose over 30 pounds, but what I didn’t expect was all the “extra” benefits. Mental clarity, better focus, energy, and my husband says I am overall a “better human”. Additionally, feeling like I have taken control back of food instead of having food control me has really empowered me to keep eating as I love myself. There’s so much more- but that is my positive story I wanted to share. Thank you, Janice and Steve, for being such an inspiration and for sharing your knowledge and tools to help me be successful.
– Billie Jo
For 31 years, I cycled through diets without ever feeling full—until I found Keto. Since January 2020, I’ve lost nearly 40 lbs, lowered my A1C from 7.0 to 5.7, and completely came off my diabetes medication. My joint pain has improved by 95%, canceling my need for the knee replacement surgery I was supposed to have this year! With a clear mind, more energy, and zero cravings, Keto truly saved my life. Special thanks to my GP, Dr. Riggs, and Janice, Carol, and Mary Margaret for guiding me on this journey.
— Noreen
From starting this Keto lifestyle back in March 2019, I’m down just over 120 pounds. I’ve been blessed to be experiencing better mental clarity, my energy levels are up, my resting heart rate has dropped by 30 bpm on average, and I am finally able to buy clothes in the “normal” size section. My waist size went from a 52” down to a 38”. Thank you, Dr Steve and Janice, for helping to give me my life back!
– Keith
I’m down 42 pounds so far, not sure how many inches because I didn’t measure when I started! No more blood pressure medication. Overall, I just feel great with lots of energy.
– Brenda
Endorsements
Hear From The Professionals
For the first time in 6 decades, I was able to bid farewell to my previous problems with food – the struggle with constant hunger (gone!), overeating (no more!), deprivation dieting with yo-yo weight fluctuations (never again!), and excess weight (1/6th of me is no longer here!). Practitioners will find in it a wealth (Warning: it will be like drinking from a firehose!) of reliable, convincing information to help them start making a greater difference in their patients’ lives.
– Mitch Bernstrom, MD, ABFM
One of the best choices I made in my professional practice as a nutrition and diabetes educator was to read, listen, and study many of the references introduced to me by Dr. Riggs. I share the same career satisfaction from finally seeing patients get physically well and prosper while reducing the financial burden of medication management.
– Mary Steffensmeier, MA, RD, LD, CDCES, CKNS,
Coordinator, Nutrition and Diabetes Education
I have seen firsthand how one man took a “testable hypothesis” and transformed it into a thriving part of our hospital system, building a community of health for people suffering from metabolic syndromes as well as addiction to our current food environment…I continue to be amazed by the changes people are making and the freedom that they are achieving for themselves. KetoMD is the blueprint for putting it together in a way that can be implemented to create unbelievable health outcomes for our communities.
– Anthony Michael, LMHC, RPT-S, Food Addiction Specialist
America is losing the battle against obesity, but Dr. Riggs offers a clear path forward. In KetoMD, he presents a relatable, compelling guide to the whys and how-tos of the ketogenic lifestyle. Having worked alongside Dr. Riggs for over 30 years, I’ve always admired his exceptional gifts as a clinician and communicator. His passion for transforming lives shines through on every page, giving real hope to anyone struggling with obesity.
– Jeff Sutton MD
Dr Riggs has written a motivational and easy-to-read comprehensive instruction manual geared towards teaching both physicians and patients the science and health benefits of the therapeutic ketogenic lifestyle. Additionally, he provides concrete examples of problem-solving through patient case studies. I have referred countless patients to Dr Riggs for help with resistant obesity and out-of-control diabetes, and he has helped all of those who listened get off a large list of medications and find their confidence and joy in life again.
– Lydia Mustafic, MD, Family Physician