Testimonials
Don’t Take Our Word For It! Hear From Our Clients.
Here’s what people are saying about Low Carb Boot Camp
Where to begin!!! I have struggled with PCOS and weight loss for 20 years. I tried weight watchers. Calorie restricting you name it, I would lose a little plataeu and gain it back. Since starting keto I’m down 30 pounds, fitting into sizes I haven’t worn since high school! A1c and cholesterol are down! I am eating amazing food!!!!! The Energy I have and the mental clarity is something I haven’t had in years! Thanks to keto bootcamp and the health coaches I’m living a healthy happy life I didn’t think was possible!
April
My story is great! I have lost 50lb since the start of bootcamp in January, my A1C dropped from 6.2 to 4.7 so no longer prediabetic. I have also gone from 3 blood pressure pills a day to one. My experience has been great thanks Dr.Riggs and all the health coaches.
Brien
How has low carb/keto changed my life? Wow, where to start. I started off hoping for some weight loss. I did lose over 30 pounds, but what I didn’t expect was all the “extra” benefits. Mental clarity, better focus, energy, and my husband says I am overall a “better human”. He tells me I am “annoyingly happy and in a good mood all the time” (I mean, he makes it sound as if I was crabby before). Additionally, feeling like I have taken control back of food instead of having food control me has really empowered me to keep eating as I love myself. There’s so much more- but that is my positive story I wanted to share. Thank you, Janice and Steve, for being such an inspiration and for sharing your knowledge and tools to help me be successful.
Billie Jo
From starting this Keto lifestyle back in March 2019, I’m down just over 120 pounds. I’ve been blessed to be experiencing better mental clarity, my energy levels are up, my resting heart rate has dropped by 30 bpm on average, and I am finally able to buy clothes in the “normal” size section. My waist size went from a 52” down to a 38”. Thank you Dr Steve and Janice for helping to give me my life back!
Keith
Where to begin my story. 31 years ago I joined a group to lose weight. I lost some but gained it and 40 some lbs. back. I’ve tried all kinds of diets but haven’t been able to succeed at feeling full. Until Keto! I’m satisfied with the food I eat and feel full- but not like I did when I binged. I’m happy with myself now. I’ve lost nearly 40 lbs. since I started January 1, 2020. I love the foods I eat now. I love that my mind is clear and I can focus on what is in front of me. Aches and pains I had all throughout my body have been 95% improved. 5 years ago a doctor told me I’d need knee replacements in 5yrs. That would be this year. However my arthritis is no longer that bad! More than that I can walk without pain. My whole outlook on life has changed. I love life! Now I walk more than a block. I can do housework easier. I can stand on my feet longer. In all this I can say Keto saved my life. I credit my GP, who sent me to Dr.Riggs, Dr. Riggs, who so brilliantly explained what happens in our bodies with diabetes etc. and Janice, Carol, Mary Margaret for helping me to see life differently. I forgot to mention that my A1C was 7 when I began keto and is now 5.7 prediabetic! I am off diabetic meds.and am hoping to get off more meds I take. I really can’t say enough about the Keto lifestyle! I love it!
Noreen
I’m down 42 pounds so far, not sure how many inches because I didn’t measure when I started! No more blood pressure medication. Overall, I just feel great with lots of energy.
Brenda
Endorsements
Hear From The Professionals
For the first time in 6 decades, I was able to bid farewell to my previous problems with food – the struggle with constant hunger (gone!), overeating (no more!), deprivation dieting with yo-yo weight fluctuations (never again!), and excess weight (1/6th of me is no longer here!). Practitioners will find in it a wealth (Warning: it will be like drinking from a firehose!) of reliable, convincing information to help them start making a greater difference in their patients’ lives.
Mitch Bernstrom, MD, ABFM
One of the best choices I made in my professional practice as a nutrition and diabetes educator was to read, listen, and study many of the references introduced to me by Dr. Riggs. I share the same career satisfaction from finally seeing patients get physically well and prosper while reducing the financial burden of medication management.
Mary Steffensmeier, MA, RD, LD, CDCES, CKNS, Coordinator, Nutrition and Diabetes Education
I have seen firsthand how one man took a “testable hypothesis” and transformed it into a thriving part of our hospital system, building a community of health for people suffering from metabolic syndromes as well as addiction to our current food environment…I continue to be amazed by the changes people are making and the freedom that they are achieving for themselves. KetoMD is the blueprint for putting it together in a way that can be implemented to create unbelievable health outcomes for our communities.
Anthony Michael, LMHC, RPT-S, Food Addiction Specialist
There is no question that America (as well as much of the developed world) is failing in the battle against obesity. Many regimens and methods for weight loss have been tried over the years, with primarily disappointing, and sometimes dangerous, results. What can be done to turn the tide? In this easily understandable and relatable guide, Dr. Riggs calls us to a different paradigm. KetoMD comprehensively covers the whys and the how-tos of the ketogenic diet, and makes a compelling case for the many benefits of adopting a ketogenic lifestyle. I have known and worked with Dr Riggs for over 30 years, and from our early days in medical practice, I observed his exceptional gifts as a clinician and communicator. His passion for a better life for his patients shines through in KetoMD. His relatable style and clear presentation of the ketogenic lifestyle give hope to the multitude of people struggling with obesity and its consequences.
Jeff Sutton MD
Dr Riggs has written a motivational and easy to read comprehensive instruction manual geared towards teaching both physicians and patients the science and health benefits of the therapeutic ketogenic lifestyle. Additionally, he provides concrete examples of problem-solving through patient case studies. I have referred countless patients to Dr Riggs for help with resistant obesity and out of control diabetes, and he has helped all of those who listened get off a large list of medications and find their confidence and joy in life again.
Lydia Mustafic, MD, Family Physician